Lisa Makong & Elisabeth Ayind — Cape Town 1

The race, in three figures

Field beaten

56%

Runs

31%

Stations

Biggest gain

Wall Balls

−0:09

v median

260/560

Rank

Biggest loss

80m Burpee Broad Jump

+2:08

v median

450/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:40

Running 1 6:49

477/560
v median +1:43

1000m SkiErg 4:51

251/560
v median −0:03
Block 02 9:10

Running 2 6:54

235/560
v median −0:18

50m Sled Push 2:16

432/560
v median +0:20
Block 03 12:07

Running 3 6:50

207/560
v median −0:31

50m Sled Pull 5:17

382/560
v median +0:37
Block 04 14:11

Running 4 7:00

225/560
v median −0:25

80m Burpee Broad Jump 7:11

450/560
v median +2:08
Block 05 13:04

Running 5 6:58

204/560
v median −0:37

1000m Row 6:06

460/560
v median +0:32
Block 06 8:41

Running 6 6:40

173/560
v median −0:48

200m Farmers Carry 2:01

312/560
v median +0:03
Block 07 12:25

Running 7 7:33

289/560
v median +0:03

100m Sandbag Lunges 4:52

393/560
v median +0:39
Block 08 12:57

Running 8 7:50

248/560
v median −0:26

Wall Balls 5:07

260/560
v median −0:09

Where the race went

Run total: 56:32
Stations: 37:41
Roxzone: 8:09
Best run lap: 6:40

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg

2:33

2:12 0:21

B2 · 50m Sled Push

0:56

0:04 0:52

B3 · 50m Sled Pull

0:58

0:06 0:52

B4 · 80m Burpee Broad Jump

0:44

0:19 0:25

B5 · 1000m Row

0:39

0:15 0:24

B6 · 200m Farmers Carry

1:16

1:00 0:16

B7 · 100m Sandbag Lunges

1:01

0:46 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:59 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560