The race, in three figures
The race, in words
Lisa Makong & Elisabeth Ayind finished 308th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:42:15.
Legs and stations told different stories: 56% of the field beaten on the runs, 31% on the stations. On the burpee broad jumps the field had the edge, by 2:08. Stronger after halfway: 5:13 better against the middle of the field than before it.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:40Running 1 6:49v median +1:43
-
Block 02 9:10Running 2 6:54v median −0:18
-
Block 03 12:07Running 3 6:50v median −0:31
-
Block 04 14:11Running 4 7:00v median −0:25
-
Block 05 13:04Running 5 6:58v median −0:37
-
Block 06 8:41Running 6 6:40v median −0:48
-
Block 07 12:25Running 7 7:33v median +0:03
-
Block 08 12:57Running 8 7:50v median −0:26
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.