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Athlete COD

Lisa Makong

Best finish, by category
Doubles Open · Women
1:42:15
Cape Town 1 2026

Every race

2 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    1:27:40
    27/58
    Beat 53%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:42:15 PB
    308/560
    Beat 45%

Personal bests, by station

1000m SkiErg
4:51
Cape Town 1 2026
50m Sled Push
2:16
Cape Town 1 2026
50m Sled Pull
5:17
Cape Town 1 2026
80m Burpee Broad Jump
7:11
Cape Town 1 2026
1000m Row
6:06
Cape Town 1 2026
200m Farmers Carry
2:01
Cape Town 1 2026
100m Sandbag Lunges
4:52
Cape Town 1 2026
Wall Balls
5:07
Cape Town 1 2026