The race, in three figures
The race, in words
1:42:24 at Cape Town 1 2026 put Monique Lyners & Danielle Lyners 309th of 560 women's teams in the Doubles Open division.
The wall balls were where this race was made, 0:56 ahead of the median. The sled pull cost the most time: 1:08 slower than the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:51Running 1 7:50v median +2:44
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Block 02 9:22Running 2 7:14v median +0:02
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Block 03 13:03Running 3 7:15v median −0:06
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Block 04 11:53Running 4 7:25v median +0:00
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Block 05 12:31Running 5 7:11v median −0:24
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Block 06 9:45Running 6 7:30v median +0:02
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Block 07 12:00Running 7 7:29v median −0:01
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Block 08 12:37Running 8 8:17v median +0:01
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.