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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Monique Lyners & Danielle Lyners — Cape Town 2025

Danielle Lyners Monique Lyners
W 30-34 n = 723
Finish · net time
1:38:29
+3:51 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
416/723
30-34
83/159
Field beaten
43%

The race, in three figures

Field beaten
43%
Runs
37%
Stations
Biggest gain
1000m Row
−0:02
v median
349/723
Rank
Biggest loss
50m Sled Pull
+0:46
v median
571/723
Rank

The race, in words

1:38:29 at Cape Town 2025 put Monique Lyners & Danielle Lyners 416th of 723 women's teams in the Doubles Open division.

On the sled pull the field had the edge, by 0:46.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:56
    v median +0:10
    1000m SkiErg 4:52
    v median +0:03
  2. Block 02 9:02
    Running 2 7:10
    v median +0:30
    50m Sled Push 1:52
    v median +0:05
  3. Block 03 12:43
    Running 3 7:17
    v median +0:24
    50m Sled Pull 5:26
    v median +0:46
  4. Block 04 12:12
    Running 4 7:26
    v median +0:31
    80m Burpee Broad Jump 4:46
    v median +0:07
  5. Block 05 12:52
    Running 5 7:30
    v median +0:26
    1000m Row 5:22
    v median −0:02
  6. Block 06 9:39
    Running 6 7:32
    v median +0:34
    200m Farmers Carry 2:07
    v median +0:17
  7. Block 07 11:54
    Running 7 7:27
    v median +0:29
    100m Sandbag Lunges 4:27
    v median +0:36
  8. Block 08 13:03
    Running 8 7:39
    v median −0:01
    Wall Balls 5:24
    v median +0:29

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:03
0:16 0:47
B4 · 80m Burpee Broad Jump
1:01
0:42 0:19
B5 · 1000m Row
1:06
0:34 0:32
B6 · 200m Farmers Carry
1:19
0:54 0:25
B7 · 100m Sandbag Lunges
1:08
0:55 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:02 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 9
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723