Danielle Lyners & Monique Lyners — Cape Town

The race, in three figures

Field beaten

43%

Runs

37%

Stations

Biggest gain

1000m Row

−0:02

v median

349/723

Rank

Biggest loss

50m Sled Pull

+0:46

v median

571/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:48

Running 1 4:56

408/723
v median +0:10

1000m SkiErg 4:52

400/723
v median +0:03
Block 02 9:02

Running 2 7:10

465/723
v median +0:30

50m Sled Push 1:52

419/723
v median +0:05
Block 03 12:43

Running 3 7:17

439/723
v median +0:24

50m Sled Pull 5:26

571/723
v median +0:46
Block 04 12:12

Running 4 7:26

463/723
v median +0:31

80m Burpee Broad Jump 4:46

394/723
v median +0:07
Block 05 12:52

Running 5 7:30

429/723
v median +0:26

1000m Row 5:22

349/723
v median −0:02
Block 06 9:39

Running 6 7:32

467/723
v median +0:34

200m Farmers Carry 2:07

608/723
v median +0:17
Block 07 11:54

Running 7 7:27

441/723
v median +0:29

100m Sandbag Lunges 4:27

528/723
v median +0:36
Block 08 13:03

Running 8 7:39

360/723
v median −0:01

Wall Balls 5:24

457/723
v median +0:29

Where the race went

Run total: 56:53
Stations: 34:16
Roxzone: 7:24
Best run lap: 7:10

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg

0:48

0:06 0:42

B2 · 50m Sled Push

0:59

0:09 0:50

B3 · 50m Sled Pull

1:03

0:16 0:47

B4 · 80m Burpee Broad Jump

1:01

0:42 0:19

B5 · 1000m Row

1:06

0:34 0:32

B6 · 200m Farmers Carry

1:19

0:54 0:25

B7 · 100m Sandbag Lunges

1:08

0:55 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:02 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723