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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Shakera Ghoor & Nasrin Maiter — Cape Town 1 2026

Shakera Ghoor Nasrin Maiter
W 45-49 n = 560
Finish · net time
1:42:45
+3:12 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
311/560
45-49
16/28
Field beaten
45%

The race, in three figures

Field beaten
49%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:10
v median
234/560
Rank
Biggest loss
50m Sled Pull
+0:56
v median
428/560
Rank

The race, in words

Shakera Ghoor & Nasrin Maiter finished 311th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:42:45.

The sled pull cost the most time: 0:56 slower than the median. Stronger after halfway: 2:15 better against the middle of the field than before it.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:15
    v median −0:51
    1000m SkiErg 5:08
    v median +0:14
  2. Block 02 12:19
    Running 2 9:48
    v median +2:36
    50m Sled Push 2:31
    v median +0:35
  3. Block 03 12:14
    Running 3 6:38
    v median −0:43
    50m Sled Pull 5:36
    v median +0:56
  4. Block 04 12:40
    Running 4 7:02
    v median −0:23
    80m Burpee Broad Jump 5:38
    v median +0:35
  5. Block 05 12:52
    Running 5 7:10
    v median −0:25
    1000m Row 5:42
    v median +0:08
  6. Block 06 9:24
    Running 6 7:35
    v median +0:07
    200m Farmers Carry 1:49
    v median −0:09
  7. Block 07 11:41
    Running 7 7:38
    v median +0:08
    100m Sandbag Lunges 4:03
    v median −0:10
  8. Block 08 14:34
    Running 8 8:33
    v median +0:17
    Wall Balls 6:01
    v median +0:45

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
1:13
0:14 0:59
B2 · 50m Sled Push
1:41
0:07 1:34
B3 · 50m Sled Pull
0:50
0:07 0:43
B4 · 80m Burpee Broad Jump
0:47
0:21 0:26
B5 · 1000m Row
1:04
0:19 0:45
B6 · 200m Farmers Carry
1:04
0:49 0:15
B7 · 100m Sandbag Lunges
1:09
0:46 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:29 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560