Elmien Goss & Leatitia Jo-Anne Spogter — Cape Town 1

The race, in three figures

Field beaten

42%

Runs

41%

Stations

Biggest gain

100m Sandbag Lunges

−0:12

v median

225/560

Rank

Biggest loss

Wall Balls

+0:58

v median

389/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 4:57

241/560
v median −0:09

1000m SkiErg 4:43

178/560
v median −0:11
Block 02 8:55

Running 2 7:01

253/560
v median −0:11

50m Sled Push 1:54

267/560
v median −0:02
Block 03 12:27

Running 3 7:27

298/560
v median +0:06

50m Sled Pull 5:00

338/560
v median +0:20
Block 04 13:16

Running 4 7:45

327/560
v median +0:20

80m Burpee Broad Jump 5:31

338/560
v median +0:28
Block 05 14:40

Running 5 8:21

369/560
v median +0:46

1000m Row 6:19

495/560
v median +0:45
Block 06 10:12

Running 6 8:11

363/560
v median +0:43

200m Farmers Carry 2:01

313/560
v median +0:03
Block 07 12:17

Running 7 8:16

369/560
v median +0:46

100m Sandbag Lunges 4:01

225/560
v median −0:12
Block 08 15:13

Running 8 8:59

348/560
v median +0:43

Wall Balls 6:14

389/560
v median +0:58

Where the race went

Run total: 1:00:54
Stations: 35:43
Roxzone: 6:40
Best run lap: 7:01

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg

1:00

0:13 0:47

B2 · 50m Sled Push

1:00

0:04 0:56

B3 · 50m Sled Pull

0:58

0:07 0:51

B4 · 80m Burpee Broad Jump

0:58

0:16 0:42

B5 · 1000m Row

0:47

0:13 0:34

B6 · 200m Farmers Carry

1:10

0:57 0:13

B7 · 100m Sandbag Lunges

0:47

0:30 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:55 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560