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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Elmien Goss & Leatitia Jo-Anne Spogter — Cape Town 1 2026

Elmien Goss Leatitia Jo-Anne Spogter
W 40-44 n = 560
Finish · net time
1:43:11
+3:38 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
315/560
40-44
34/69
Field beaten
44%

The race, in three figures

Field beaten
42%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
225/560
Rank
Biggest loss
Wall Balls
+0:58
v median
389/560
Rank

The race, in words

Elmien Goss & Leatitia Jo-Anne Spogter finished 315th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:43:11.

If there was time left out there, it was on the wall balls, 0:58 behind the median. A harder second half: 3:55 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:57
    v median −0:09
    1000m SkiErg 4:43
    v median −0:11
  2. Block 02 8:55
    Running 2 7:01
    v median −0:11
    50m Sled Push 1:54
    v median −0:02
  3. Block 03 12:27
    Running 3 7:27
    v median +0:06
    50m Sled Pull 5:00
    v median +0:20
  4. Block 04 13:16
    Running 4 7:45
    v median +0:20
    80m Burpee Broad Jump 5:31
    v median +0:28
  5. Block 05 14:40
    Running 5 8:21
    v median +0:46
    1000m Row 6:19
    v median +0:45
  6. Block 06 10:12
    Running 6 8:11
    v median +0:43
    200m Farmers Carry 2:01
    v median +0:03
  7. Block 07 12:17
    Running 7 8:16
    v median +0:46
    100m Sandbag Lunges 4:01
    v median −0:12
  8. Block 08 15:13
    Running 8 8:59
    v median +0:43
    Wall Balls 6:14
    v median +0:58

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
1:00
0:13 0:47
B2 · 50m Sled Push
1:00
0:04 0:56
B3 · 50m Sled Pull
0:58
0:07 0:51
B4 · 80m Burpee Broad Jump
0:58
0:16 0:42
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
0:47
0:30 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:55 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560