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Athlete South Africa

Elmien Goss

Since 2025, Elmien Goss has raced HYROX twice, both in the women's Doubles Open. 1:43:11 at Cape Town 1 2026 is the fastest of 2, 315th of 560 women's teams.

Best finish, by category
Doubles Open · Women
1:43:11
Cape Town 1 2026

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:43:11 PB
    315/560
    Beat 44%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:52:25
    586/723
    Beat 19%

Personal bests, by station

1000m SkiErg
4:43
Cape Town 1 2026
50m Sled Push
1:25
Cape Town 2025
50m Sled Pull
3:57
Cape Town 2025
80m Burpee Broad Jump
5:31
Cape Town 1 2026
1000m Row
6:04
Cape Town 2025
200m Farmers Carry
1:59
Cape Town 2025
100m Sandbag Lunges
4:01
Cape Town 1 2026
Wall Balls
4:53
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:08 4:43
50m Sled Push
1:54 1:25
50m Sled Pull
5:00 3:57
80m Burpee Broad Jump
6:24 5:31
1000m Row
6:19 6:04
200m Farmers Carry
2:01 1:59
100m Sandbag Lunges
5:16 4:01
Wall Balls
6:14 4:53