Shellmaree Williams & Mia Van Tonder — Cape Town 1

The race, in three figures

Field beaten

39%

Runs

48%

Stations

Biggest gain

1000m Row

−0:29

v median

106/560

Rank

Biggest loss

80m Burpee Broad Jump

+0:53

v median

380/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:19

Running 1 4:33

153/560
v median −0:33

1000m SkiErg 4:46

203/560
v median −0:08
Block 02 9:22

Running 2 7:41

352/560
v median +0:29

50m Sled Push 1:41

153/560
v median −0:15
Block 03 12:16

Running 3 7:54

354/560
v median +0:33

50m Sled Pull 4:22

205/560
v median −0:18
Block 04 14:27

Running 4 8:31

399/560
v median +1:06

80m Burpee Broad Jump 5:56

380/560
v median +0:53
Block 05 12:53

Running 5 7:48

312/560
v median +0:13

1000m Row 5:05

106/560
v median −0:29
Block 06 9:29

Running 6 7:48

325/560
v median +0:20

200m Farmers Carry 1:41

99/560
v median −0:17
Block 07 13:48

Running 7 8:59

441/560
v median +1:29

100m Sandbag Lunges 4:49

389/560
v median +0:36
Block 08 14:48

Running 8 8:52

341/560
v median +0:36

Wall Balls 5:56

361/560
v median +0:40

Where the race went

Run total: 1:02:02
Stations: 34:16
Roxzone: 7:16
Best run lap: 7:41

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg

0:57

0:13 0:44

B2 · 50m Sled Push

1:08

0:05 1:03

B3 · 50m Sled Pull

1:22

0:06 1:16

B4 · 80m Burpee Broad Jump

0:39

0:14 0:25

B5 · 1000m Row

0:56

0:29 0:27

B6 · 200m Farmers Carry

1:12

0:55 0:17

B7 · 100m Sandbag Lunges

1:03

0:41 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:14 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560