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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Shellmaree Williams & Mia Van Tonder — Cape Town 1 2026

Shellmaree Williams Mia Van Tonder
W 30-34 n = 560
Finish · net time
1:43:30
+3:57 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
318/560
30-34
82/147
Field beaten
43%

The race, in three figures

Field beaten
39%
Runs
48%
Stations
Biggest gain
1000m Row
−0:29
v median
106/560
Rank
Biggest loss
80m Burpee Broad Jump
+0:53
v median
380/560
Rank

The race, in words

Shellmaree Williams & Mia Van Tonder finished 318th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:43:30.

The burpee broad jumps cost the most time: 0:53 slower than the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:33
    v median −0:33
    1000m SkiErg 4:46
    v median −0:08
  2. Block 02 9:22
    Running 2 7:41
    v median +0:29
    50m Sled Push 1:41
    v median −0:15
  3. Block 03 12:16
    Running 3 7:54
    v median +0:33
    50m Sled Pull 4:22
    v median −0:18
  4. Block 04 14:27
    Running 4 8:31
    v median +1:06
    80m Burpee Broad Jump 5:56
    v median +0:53
  5. Block 05 12:53
    Running 5 7:48
    v median +0:13
    1000m Row 5:05
    v median −0:29
  6. Block 06 9:29
    Running 6 7:48
    v median +0:20
    200m Farmers Carry 1:41
    v median −0:17
  7. Block 07 13:48
    Running 7 8:59
    v median +1:29
    100m Sandbag Lunges 4:49
    v median +0:36
  8. Block 08 14:48
    Running 8 8:52
    v median +0:36
    Wall Balls 5:56
    v median +0:40

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:57
0:13 0:44
B2 · 50m Sled Push
1:08
0:05 1:03
B3 · 50m Sled Pull
1:22
0:06 1:16
B4 · 80m Burpee Broad Jump
0:39
0:14 0:25
B5 · 1000m Row
0:56
0:29 0:27
B6 · 200m Farmers Carry
1:12
0:55 0:17
B7 · 100m Sandbag Lunges
1:03
0:41 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:14 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560