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Athlete South Africa

Mia Van Tonder

In 2026, Mia Van Tonder has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:19:45 at Cape Town 2026, 78th of 399 women's teams, faster than 81% of the field.

Best finish, by category

Doubles Open · Women: 1:19:45; Cape Town 2026

Every race

2 races · 2 events

Personal bests, by station

1000m SkiErg

4:44

Cape Town 2026

50m Sled Push

1:33

Cape Town 2026

50m Sled Pull

4:22

Cape Town 1 2026

80m Burpee Broad Jump

4:22

Cape Town 2026

1000m Row

4:58

Cape Town 2026

200m Farmers Carry

1:41

Cape Town 1 2026

100m Sandbag Lunges

4:03

Cape Town 2026

Wall Balls

4:23

Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower

1000m SkiErg

4:46 4:44

50m Sled Push

1:41 1:33

50m Sled Pull

4:26 4:22

80m Burpee Broad Jump

5:56 4:22

1000m Row

5:05 4:58

200m Farmers Carry

1:41 1:41

100m Sandbag Lunges

4:49 4:03

Wall Balls

5:56 4:23