Nadine Griebenow & Lee Goldschmidt — Cape Town 1

The race, in three figures

Field beaten

48%

Runs

38%

Stations

Biggest gain

50m Sled Push

−0:07

v median

222/560

Rank

Biggest loss

Wall Balls

+0:50

v median

374/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:35

Running 1 5:07

287/560
v median +0:01

1000m SkiErg 5:28

508/560
v median +0:34
Block 02 9:09

Running 2 7:20

306/560
v median +0:08

50m Sled Push 1:49

222/560
v median −0:07
Block 03 12:55

Running 3 7:45

333/560
v median +0:24

50m Sled Pull 5:10

367/560
v median +0:30
Block 04 13:10

Running 4 7:38

313/560
v median +0:13

80m Burpee Broad Jump 5:32

342/560
v median +0:29
Block 05 13:08

Running 5 7:24

256/560
v median −0:11

1000m Row 5:44

347/560
v median +0:10
Block 06 9:37

Running 6 7:30

288/560
v median +0:02

200m Farmers Carry 2:07

398/560
v median +0:09
Block 07 12:00

Running 7 7:34

293/560
v median +0:04

100m Sandbag Lunges 4:26

319/560
v median +0:13
Block 08 14:49

Running 8 8:43

327/560
v median +0:27

Wall Balls 6:06

374/560
v median +0:50

Where the race went

Run total: 58:58
Stations: 36:22
Roxzone: 8:37
Best run lap: 7:20

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg

1:11

0:13 0:58

B2 · 50m Sled Push

1:12

0:06 1:06

B3 · 50m Sled Pull

1:18

0:11 1:07

B4 · 80m Burpee Broad Jump

1:09

0:14 0:55

B5 · 1000m Row

1:23

0:27 0:56

B6 · 200m Farmers Carry

1:10

0:53 0:17

B7 · 100m Sandbag Lunges

1:14

0:56 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:36 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560