Farzaanah Soeker & Keshnee Moodley — Cape Town 1

The race, in three figures

Field beaten

43%

Runs

34%

Stations

Biggest gain

80m Burpee Broad Jump

−1:01

v median

114/560

Rank

Biggest loss

Wall Balls

+1:21

v median

426/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:21

Running 1 4:57

242/560
v median −0:09

1000m SkiErg 5:24

495/560
v median +0:30
Block 02 9:28

Running 2 7:13

285/560
v median +0:01

50m Sled Push 2:15

428/560
v median +0:19
Block 03 13:48

Running 3 7:51

345/560
v median +0:30

50m Sled Pull 5:57

459/560
v median +1:17
Block 04 11:43

Running 4 7:41

318/560
v median +0:16

80m Burpee Broad Jump 4:02

114/560
v median −1:01
Block 05 14:24

Running 5 8:11

354/560
v median +0:36

1000m Row 6:13

481/560
v median +0:39
Block 06 10:17

Running 6 8:13

365/560
v median +0:45

200m Farmers Carry 2:04

362/560
v median +0:06
Block 07 13:04

Running 7 8:28

386/560
v median +0:58

100m Sandbag Lunges 4:36

351/560
v median +0:23
Block 08 14:37

Running 8 8:00

262/560
v median −0:16

Wall Balls 6:37

426/560
v median +1:21

Where the race went

Run total: 1:00:30
Stations: 37:08
Roxzone: 7:04
Best run lap: 7:13

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg

0:57

0:12 0:45

B2 · 50m Sled Push

1:00

0:05 0:55

B3 · 50m Sled Pull

1:23

0:08 1:15

B4 · 80m Burpee Broad Jump

0:59

0:13 0:46

B5 · 1000m Row

0:58

0:18 0:40

B6 · 200m Farmers Carry

1:00

0:45 0:15

B7 · 100m Sandbag Lunges

0:48

0:29 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:21 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560