Natalie De Canha & Shelby Andrew — Cape Town 1

The race, in three figures

Field beaten

35%

Runs

36%

Stations

Biggest gain

80m Burpee Broad Jump

−0:57

v median

129/560

Rank

Biggest loss

Wall Balls

+4:00

v median

529/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:41

Running 1 5:42

398/560
v median +0:36

1000m SkiErg 4:59

323/560
v median +0:05
Block 02 9:58

Running 2 8:03

393/560
v median +0:51

50m Sled Push 1:55

275/560
v median −0:01
Block 03 12:52

Running 3 8:23

397/560
v median +1:02

50m Sled Pull 4:29

235/560
v median −0:11
Block 04 12:25

Running 4 8:19

377/560
v median +0:54

80m Burpee Broad Jump 4:06

129/560
v median −0:57
Block 05 13:47

Running 5 8:17

363/560
v median +0:42

1000m Row 5:30

248/560
v median −0:04
Block 06 10:36

Running 6 8:16

371/560
v median +0:48

200m Farmers Carry 2:20

489/560
v median +0:22
Block 07 12:08

Running 7 8:00

336/560
v median +0:30

100m Sandbag Lunges 4:08

262/560
v median −0:05
Block 08 17:51

Running 8 8:35

316/560
v median +0:19

Wall Balls 9:16

529/560
v median +4:00

Where the race went

Run total: 1:03:30
Stations: 36:43
Roxzone: 6:31
Best run lap: 8:00

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg

1:07

0:15 0:52

B2 · 50m Sled Push

0:43

0:04 0:39

B3 · 50m Sled Pull

1:04

0:08 0:56

B4 · 80m Burpee Broad Jump

0:32

0:11 0:21

B5 · 1000m Row

1:10

0:16 0:54

B6 · 200m Farmers Carry

1:04

0:47 0:17

B7 · 100m Sandbag Lunges

0:51

0:31 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:23 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560