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Athlete South Africa

Natalie De Canha

Natalie De Canha has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:26:32 at Cape Town 2026, 133rd of 399 women's teams, faster than 67% of the field.

Best finish, by category
Doubles Open · Women
1:26:32
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:26:32 PB
    133/399
    Beat 67%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:46:39
    350/560
    Beat 38%
  3. Cape Town
    19 Jul 2025
    Relay · Women
    1:23:19
    10/45
    Beat 78%

Personal bests, by station

1000m SkiErg
4:52
Cape Town 2026
50m Sled Push
1:38
Cape Town 2026
50m Sled Pull
4:02
Cape Town 2026
80m Burpee Broad Jump
3:17
Cape Town 2026
1000m Row
5:16
Cape Town 2026
200m Farmers Carry
1:55
Cape Town 2026
100m Sandbag Lunges
4:02
Cape Town 2026
Wall Balls
4:06
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:52
50m Sled Push
1:55 1:38
50m Sled Pull
4:29 4:02
80m Burpee Broad Jump
4:06 3:17
1000m Row
5:30 5:16
200m Farmers Carry
2:20 1:55
100m Sandbag Lunges
4:08 4:02
Wall Balls
9:16 4:06