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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Lizaan Williams & Zenobia Williams — Cape Town 1

Lizaan Williams Zenobia Williams
W 30-34 n = 560
Finish · net time
1:46:46
+7:13 v median 1:39:33
Women
351/560
30-34
90/147
Field beaten
37%

The race, in three figures

Field beaten
35%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:08
v median
267/560
Rank
Biggest loss
100m Sandbag Lunges
+0:51
v median
420/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:01
    v median −0:05
    1000m SkiErg 5:20
    v median +0:26
  2. Block 02 9:30
    Running 2 7:09
    v median −0:03
    50m Sled Push 2:21
    v median +0:25
  3. Block 03 12:50
    Running 3 7:59
    v median +0:38
    50m Sled Pull 4:51
    v median +0:11
  4. Block 04 13:12
    Running 4 8:06
    v median +0:41
    80m Burpee Broad Jump 5:06
    v median +0:03
  5. Block 05 14:10
    Running 5 8:37
    v median +1:02
    1000m Row 5:33
    v median −0:01
  6. Block 06 10:40
    Running 6 8:36
    v median +1:08
    200m Farmers Carry 2:04
    v median +0:06
  7. Block 07 13:09
    Running 7 8:05
    v median +0:35
    100m Sandbag Lunges 5:04
    v median +0:51
  8. Block 08 15:17
    Running 8 10:09
    v median +1:53
    Wall Balls 5:08
    v median −0:08

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
1:03
0:14 0:49
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
1:07
0:06 1:01
B4 · 80m Burpee Broad Jump
0:57
0:22 0:35
B5 · 1000m Row
0:48
0:18 0:30
B6 · 200m Farmers Carry
1:21
1:02 0:19
B7 · 100m Sandbag Lunges
1:29
0:38 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:30 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560