The race, in three figures
The race, in words
Lizaan Williams & Zenobia Williams finished 351st of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:46:46.
On the sandbag lunges the field had the edge, by 0:51. A harder second half: 4:02 more lost to the middle of the field after halfway than before it.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:01v median −0:05
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Block 02 9:30Running 2 7:09v median −0:03
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Block 03 12:50Running 3 7:59v median +0:38
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Block 04 13:12Running 4 8:06v median +0:41
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Block 05 14:10Running 5 8:37v median +1:02
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Block 06 10:40Running 6 8:36v median +1:08
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Block 07 13:09Running 7 8:05v median +0:35
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Block 08 15:17Running 8 10:09v median +1:53
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.