Zenobia Williams & Lizaan Williams — Cape Town

The race, in three figures

Field beaten

33%

Runs

41%

Stations

Biggest gain

Wall Balls

−0:37

v median

193/723

Rank

Biggest loss

50m Sled Pull

+1:05

v median

621/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:30

Running 1 5:09

455/723
v median +0:23

1000m SkiErg 5:21

643/723
v median +0:32
Block 02 8:54

Running 2 6:50

401/723
v median +0:10

50m Sled Push 2:04

542/723
v median +0:17
Block 03 13:07

Running 3 7:22

457/723
v median +0:29

50m Sled Pull 5:45

621/723
v median +1:05
Block 04 12:19

Running 4 8:01

545/723
v median +1:06

80m Burpee Broad Jump 4:18

265/723
v median −0:21
Block 05 13:48

Running 5 8:10

527/723
v median +1:06

1000m Row 5:38

486/723
v median +0:14
Block 06 9:44

Running 6 7:43

489/723
v median +0:45

200m Farmers Carry 2:01

549/723
v median +0:11
Block 07 12:21

Running 7 8:03

525/723
v median +1:05

100m Sandbag Lunges 4:18

493/723
v median +0:27
Block 08 13:32

Running 8 9:14

548/723
v median +1:34

Wall Balls 4:18

193/723
v median −0:37

Where the race went

Run total: 1:00:28
Stations: 33:43
Roxzone: 7:52
Best run lap: 6:50

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg

0:48

0:06 0:42

B2 · 50m Sled Push

0:53

0:06 0:47

B3 · 50m Sled Pull

0:56

0:17 0:39

B4 · 80m Burpee Broad Jump

1:07

0:45 0:22

B5 · 1000m Row

1:00

0:34 0:26

B6 · 200m Farmers Carry

1:47

1:17 0:30

B7 · 100m Sandbag Lunges

1:19

1:04 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:32 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723