Zani Van Zyl & Bernice Ferreira — Cape Town 1

The race, in three figures

Field beaten

44%

Runs

25%

Stations

Biggest gain

1000m Row

+0:00

v median

278/560

Rank

Biggest loss

80m Burpee Broad Jump

+1:30

v median

422/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:26

Running 1 5:24

345/560
v median +0:18

1000m SkiErg 5:02

355/560
v median +0:08
Block 02 10:00

Running 2 7:12

283/560
v median +0:00

50m Sled Push 2:48

535/560
v median +0:52
Block 03 12:23

Running 3 7:39

327/560
v median +0:18

50m Sled Pull 4:44

292/560
v median +0:04
Block 04 14:10

Running 4 7:37

311/560
v median +0:12

80m Burpee Broad Jump 6:33

422/560
v median +1:30
Block 05 13:29

Running 5 7:55

327/560
v median +0:20

1000m Row 5:34

278/560
v median +0:00
Block 06 10:12

Running 6 7:53

332/560
v median +0:25

200m Farmers Carry 2:19

484/560
v median +0:21
Block 07 13:49

Running 7 8:15

367/560
v median +0:45

100m Sandbag Lunges 5:34

474/560
v median +1:21
Block 08 14:55

Running 8 8:31

311/560
v median +0:15

Wall Balls 6:24

414/560
v median +1:08

Where the race went

Run total: 1:00:22
Stations: 38:58
Roxzone: 8:10
Best run lap: 7:12

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg

1:08

0:14 0:54

B2 · 50m Sled Push

1:05

0:05 1:00

B3 · 50m Sled Pull

1:01

0:10 0:51

B4 · 80m Burpee Broad Jump

1:02

0:14 0:48

B5 · 1000m Row

1:28

0:23 1:05

B6 · 200m Farmers Carry

1:13

1:02 0:11

B7 · 100m Sandbag Lunges

1:12

0:23 0:49

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:10 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560