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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Shihaam Barnes & Faatiemah Higgins — Cape Town 1 2026

Shihaam Barnes Faatiemah Higgins
W 30-34 n = 560
Finish · net time
1:49:22
+9:49 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
373/560
30-34
97/147
Field beaten
33%

The race, in three figures

Field beaten
37%
Runs
46%
Stations
Biggest gain
200m Farmers Carry
−0:40
v median
3/560
Rank
Biggest loss
50m Sled Pull
+1:33
v median
485/560
Rank

The race, in words

1:49:22 at Cape Town 1 2026 put Shihaam Barnes & Faatiemah Higgins 373rd of 560 women's teams in the Doubles Open division.

The sled pull cost the most time: 1:33 slower than the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. 12:06 in the roxzone was slower than 95% of the field.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:17
    v median +0:11
    1000m SkiErg 5:07
    v median +0:13
  2. Block 02 9:37
    Running 2 7:34
    v median +0:22
    50m Sled Push 2:03
    v median +0:07
  3. Block 03 14:04
    Running 3 7:51
    v median +0:30
    50m Sled Pull 6:13
    v median +1:33
  4. Block 04 12:47
    Running 4 7:56
    v median +0:31
    80m Burpee Broad Jump 4:51
    v median −0:12
  5. Block 05 14:08
    Running 5 8:14
    v median +0:39
    1000m Row 5:54
    v median +0:20
  6. Block 06 9:13
    Running 6 7:55
    v median +0:27
    200m Farmers Carry 1:18
    v median −0:40
  7. Block 07 12:42
    Running 7 8:57
    v median +1:27
    100m Sandbag Lunges 3:45
    v median −0:28
  8. Block 08 14:29
    Running 8 8:58
    v median +0:42
    Wall Balls 5:31
    v median +0:15

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg
2:56
2:19 0:37
B2 · 50m Sled Push
1:24
0:08 1:16
B3 · 50m Sled Pull
1:26
0:13 1:13
B4 · 80m Burpee Broad Jump
1:16
0:25 0:51
B5 · 1000m Row
1:55
0:27 1:28
B6 · 200m Farmers Carry
1:24
1:09 0:15
B7 · 100m Sandbag Lunges
1:44
1:19 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:06 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 11
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560