Malwande Sondaba & Loyiso Schooley — Cape Town 1

The race, in three figures

Field beaten

42%

Runs

16%

Stations

Biggest gain

200m Farmers Carry

+0:05

v median

345/560

Rank

Biggest loss

Wall Balls

+2:21

v median

478/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:24

Running 1 7:01

487/560
v median +1:55

1000m SkiErg 5:23

488/560
v median +0:29
Block 02 9:59

Running 2 7:11

279/560
v median −0:01

50m Sled Push 2:48

536/560
v median +0:52
Block 03 13:50

Running 3 7:25

292/560
v median +0:04

50m Sled Pull 6:25

500/560
v median +1:45
Block 04 15:02

Running 4 8:00

353/560
v median +0:35

80m Burpee Broad Jump 7:02

446/560
v median +1:59
Block 05 14:02

Running 5 7:37

287/560
v median +0:02

1000m Row 6:25

512/560
v median +0:51
Block 06 9:35

Running 6 7:32

293/560
v median +0:04

200m Farmers Carry 2:03

345/560
v median +0:05
Block 07 12:32

Running 7 7:46

316/560
v median +0:16

100m Sandbag Lunges 4:46

380/560
v median +0:33
Block 08 16:00

Running 8 8:23

295/560
v median +0:07

Wall Balls 7:37

478/560
v median +2:21

Where the race went

Run total: 1:00:53
Stations: 42:29
Roxzone: 7:57
Best run lap: 7:11

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg

1:12

0:14 0:58

B2 · 50m Sled Push

1:08

0:04 1:04

B3 · 50m Sled Pull

1:04

0:07 0:57

B4 · 80m Burpee Broad Jump

1:13

0:13 1:00

B5 · 1000m Row

0:58

0:23 0:35

B6 · 200m Farmers Carry

1:23

0:48 0:35

B7 · 100m Sandbag Lunges

0:57

0:35 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:00 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560