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Lauren Smith & Michaela Johnson — Cape Town 1 2026

W 30-34 n = 560
Finish · net time
1:51:41
+12:08 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
396/560
30-34
103/147
Field beaten
29%

The race, in three figures

Field beaten
25%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:01
v median
278/560
Rank
Biggest loss
80m Burpee Broad Jump
+1:36
v median
427/560
Rank

The race, in words

1:51:41 at Cape Town 1 2026 put Lauren Smith & Michaela Johnson 396th of 560 women's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 1:36.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:24
    v median +0:18
    v median +0:03
  2. Block 02 9:59
    Running 2 8:04
    v median +0:52
    v median −0:01
  3. Block 03 13:13
    Running 3 8:31
    v median +1:10
    v median +0:02
  4. Block 04 15:48
    Running 4 9:09
    v median +1:44
    v median +1:36
  5. Block 05 15:29
    Running 5 9:02
    v median +1:27
    1000m Row 6:27
    v median +0:53
  6. Block 06 11:17
    Running 6 8:57
    v median +1:29
    v median +0:22
  7. Block 07 13:12
    Running 7 8:57
    v median +1:27
    v median +0:02
  8. Block 08 14:40
    Running 8 9:15
    v median +0:59
    Wall Balls 5:25
    v median +0:09

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
1:24
0:13 1:11
B2 · 50m Sled Push
1:01
0:04 0:57
B3 · 50m Sled Pull
1:18
0:06 1:12
B4 · 80m Burpee Broad Jump
0:57
0:11 0:46
B5 · 1000m Row
0:54
0:15 0:39
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
0:53
0:39 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:25 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560