Lauren Smith & Michaela Johnson — Cape Town 1

The race, in three figures

Field beaten

25%

Runs

36%

Stations

Biggest gain

50m Sled Push

−0:01

v median

278/560

Rank

Biggest loss

80m Burpee Broad Jump

+1:36

v median

427/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:21

Running 1 5:24

346/560
v median +0:18

1000m SkiErg 4:57

303/560
v median +0:03
Block 02 9:59

Running 2 8:04

394/560
v median +0:52

50m Sled Push 1:55

278/560
v median −0:01
Block 03 13:13

Running 3 8:31

413/560
v median +1:10

50m Sled Pull 4:42

288/560
v median +0:02
Block 04 15:48

Running 4 9:09

448/560
v median +1:44

80m Burpee Broad Jump 6:39

427/560
v median +1:36
Block 05 15:29

Running 5 9:02

437/560
v median +1:27

1000m Row 6:27

516/560
v median +0:53
Block 06 11:17

Running 6 8:57

440/560
v median +1:29

200m Farmers Carry 2:20

490/560
v median +0:22
Block 07 13:12

Running 7 8:57

437/560
v median +1:27

100m Sandbag Lunges 4:15

288/560
v median +0:02
Block 08 14:40

Running 8 9:15

374/560
v median +0:59

Wall Balls 5:25

302/560
v median +0:09

Where the race went

Run total: 1:07:15
Stations: 36:40
Roxzone: 7:50
Best run lap: 8:04

New York

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg

1:24

0:13 1:11

B2 · 50m Sled Push

1:01

0:04 0:57

B3 · 50m Sled Pull

1:18

0:06 1:12

B4 · 80m Burpee Broad Jump

0:57

0:11 0:46

B5 · 1000m Row

0:54

0:15 0:39

B6 · 200m Farmers Carry

1:21

1:08 0:13

B7 · 100m Sandbag Lunges

0:53

0:39 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:25 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560