Siziphiwe Ntaka & Vuvu Martins — Cape Town 1

The race, in three figures

Field beaten

22%

Runs

28%

Stations

Biggest gain

50m Sled Push

−0:18

v median

116/560

Rank

Biggest loss

80m Burpee Broad Jump

+2:19

v median

458/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:49

Running 1 7:45

515/560
v median +2:39

1000m SkiErg 5:04

368/560
v median +0:10
Block 02 9:18

Running 2 7:40

349/560
v median +0:28

50m Sled Push 1:38

116/560
v median −0:18
Block 03 12:59

Running 3 8:28

406/560
v median +1:07

50m Sled Pull 4:31

248/560
v median −0:09
Block 04 15:53

Running 4 8:31

400/560
v median +1:06

80m Burpee Broad Jump 7:22

458/560
v median +2:19
Block 05 14:46

Running 5 8:56

431/560
v median +1:21

1000m Row 5:50

392/560
v median +0:16
Block 06 10:38

Running 6 8:45

425/560
v median +1:17

200m Farmers Carry 1:53

225/560
v median −0:05
Block 07 14:47

Running 7 9:23

468/560
v median +1:53

100m Sandbag Lunges 5:24

454/560
v median +1:11
Block 08 16:16

Running 8 9:28

399/560
v median +1:12

Wall Balls 6:48

438/560
v median +1:32

Where the race went

Run total: 1:08:53
Stations: 38:30
Roxzone: 6:52
Best run lap: 7:40

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg

1:22

0:17 1:05

B2 · 50m Sled Push

0:50

0:05 0:45

B3 · 50m Sled Pull

0:49

0:08 0:41

B4 · 80m Burpee Broad Jump

0:55

0:15 0:40

B5 · 1000m Row

1:01

0:29 0:32

B6 · 200m Farmers Carry

1:05

0:52 0:13

B7 · 100m Sandbag Lunges

0:51

0:38 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:54 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560