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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Siziphiwe Ntaka & Vuvu Martins — Cape Town 1 2026

Siziphiwe Ntaka Vuvu Martins
W 35-39 n = 560
Finish · net time
1:54:10
+14:37 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
417/560
35-39
88/119
Field beaten
26%

The race, in three figures

Field beaten
22%
Runs
28%
Stations
Biggest gain
50m Sled Push
−0:18
v median
116/560
Rank
Biggest loss
80m Burpee Broad Jump
+2:19
v median
458/560
Rank

The race, in words

1:54:10 at Cape Town 1 2026 put Siziphiwe Ntaka & Vuvu Martins 417th of 560 women's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 2:19. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:49
    Running 1 7:45
    v median +2:39
    1000m SkiErg 5:04
    v median +0:10
  2. Block 02 9:18
    Running 2 7:40
    v median +0:28
    50m Sled Push 1:38
    v median −0:18
  3. Block 03 12:59
    Running 3 8:28
    v median +1:07
    50m Sled Pull 4:31
    v median −0:09
  4. Block 04 15:53
    Running 4 8:31
    v median +1:06
    80m Burpee Broad Jump 7:22
    v median +2:19
  5. Block 05 14:46
    Running 5 8:56
    v median +1:21
    1000m Row 5:50
    v median +0:16
  6. Block 06 10:38
    Running 6 8:45
    v median +1:17
    200m Farmers Carry 1:53
    v median −0:05
  7. Block 07 14:47
    Running 7 9:23
    v median +1:53
    100m Sandbag Lunges 5:24
    v median +1:11
  8. Block 08 16:16
    Running 8 9:28
    v median +1:12
    Wall Balls 6:48
    v median +1:32

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
1:22
0:17 1:05
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
0:55
0:15 0:40
B5 · 1000m Row
1:01
0:29 0:32
B6 · 200m Farmers Carry
1:05
0:52 0:13
B7 · 100m Sandbag Lunges
0:51
0:38 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:54 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560