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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Zanenhlanhla Dlamini & Anele Dlamini — Cape Town 1 2026

Zanenhlanhla Dlamini Anele Dlamini
W 25-29 n = 560
Finish · net time
1:58:10
+18:37 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
446/560
25-29
92/115
Field beaten
20%

The race, in three figures

Field beaten
27%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:18
v median
463/560
Rank
Biggest loss
Wall Balls
+3:26
v median
508/560
Rank

The race, in words

Zanenhlanhla Dlamini & Anele Dlamini finished 446th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:58:10.

If there was time left out there, it was on the wall balls, 3:26 behind the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:33
    v median +0:27
    1000m SkiErg 5:18
    v median +0:24
  2. Block 02 10:38
    Running 2 8:02
    v median +0:50
    50m Sled Push 2:36
    v median +0:40
  3. Block 03 14:29
    Running 3 8:15
    v median +0:54
    50m Sled Pull 6:14
    v median +1:34
  4. Block 04 15:59
    Running 4 8:36
    v median +1:11
    80m Burpee Broad Jump 7:23
    v median +2:20
  5. Block 05 14:58
    Running 5 8:35
    v median +1:00
    1000m Row 6:23
    v median +0:49
  6. Block 06 10:53
    Running 6 8:37
    v median +1:09
    200m Farmers Carry 2:16
    v median +0:18
  7. Block 07 13:51
    Running 7 9:07
    v median +1:37
    100m Sandbag Lunges 4:44
    v median +0:31
  8. Block 08 18:21
    Running 8 9:39
    v median +1:23
    Wall Balls 8:42
    v median +3:26

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
1:17
0:15 1:02
B2 · 50m Sled Push
1:14
0:05 1:09
B3 · 50m Sled Pull
1:16
0:08 1:08
B4 · 80m Burpee Broad Jump
0:54
0:22 0:32
B5 · 1000m Row
0:57
0:19 0:38
B6 · 200m Farmers Carry
1:36
0:54 0:42
B7 · 100m Sandbag Lunges
1:05
0:49 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:54 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 13
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560