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Ulyana Demosthenous & Nicole De Reuck — Cape Town 1 2026

W 45-49 n = 560
Finish · net time
1:58:50
+19:17 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
451/560
45-49
22/28
Field beaten
20%

The race, in three figures

Field beaten
17%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:31
v median
210/560
Rank
Biggest loss
100m Sandbag Lunges
+0:55
v median
424/560
Rank

The race, in words

Ulyana Demosthenous & Nicole De Reuck finished 451st of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:58:50.

The stations carried this race: faster than 41% of the field across all eight, against 17% on the runs. A harder second half: 1:24 more lost to the middle of the field after halfway than before it. 10:28 in the roxzone was slower than 89% of the field.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:25
    v median +0:19
    v median +0:12
  2. Block 02 10:27
    Running 2 7:47
    v median +0:35
    v median +0:44
  3. Block 03 14:01
    Running 3 8:28
    v median +1:07
    v median +0:53
  4. Block 04 15:18
    Running 4 10:34
    v median +3:09
    v median −0:19
  5. Block 05 15:52
    Running 5 10:04
    v median +2:29
    1000m Row 5:48
    v median +0:14
  6. Block 06 11:53
    Running 6 9:51
    v median +2:23
    v median +0:04
  7. Block 07 15:13
    Running 7 10:05
    v median +2:35
    v median +0:55
  8. Block 08 15:14
    Running 8 10:29
    v median +2:13
    Wall Balls 4:45
    v median −0:31

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg
1:06
0:15 0:51
B2 · 50m Sled Push
1:52
0:06 1:46
B3 · 50m Sled Pull
2:53
0:29 2:24
B4 · 80m Burpee Broad Jump
1:11
0:31 0:40
B5 · 1000m Row
1:01
0:23 0:38
B6 · 200m Farmers Carry
1:31
1:12 0:19
B7 · 100m Sandbag Lunges
0:56
0:40 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:34 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 13
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560