Nicole Fourie & Lizmaré Swart — Cape Town 1

The race, in three figures

Field beaten

14%

Runs

36%

Stations

Biggest gain

Wall Balls

−0:21

v median

235/560

Rank

Biggest loss

80m Burpee Broad Jump

+1:07

v median

395/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:23

Running 1 5:26

355/560
v median +0:20

1000m SkiErg 4:57

311/560
v median +0:03
Block 02 10:34

Running 2 8:29

436/560
v median +1:17

50m Sled Push 2:05

372/560
v median +0:09
Block 03 14:57

Running 3 9:16

459/560
v median +1:55

50m Sled Pull 5:41

436/560
v median +1:01
Block 04 15:33

Running 4 9:23

464/560
v median +1:58

80m Burpee Broad Jump 6:10

395/560
v median +1:07
Block 05 15:57

Running 5 10:19

506/560
v median +2:44

1000m Row 5:38

310/560
v median +0:04
Block 06 12:09

Running 6 10:02

505/560
v median +2:34

200m Farmers Carry 2:07

386/560
v median +0:09
Block 07 15:07

Running 7 9:56

497/560
v median +2:26

100m Sandbag Lunges 5:11

432/560
v median +0:58
Block 08 16:21

Running 8 11:26

506/560
v median +3:10

Wall Balls 4:55

235/560
v median −0:21

Where the race went

Run total: 1:14:13
Stations: 36:44
Roxzone: 9:36
Best run lap: 8:29

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg

1:44

0:19 1:25

B2 · 50m Sled Push

1:22

0:09 1:13

B3 · 50m Sled Pull

1:23

0:12 1:11

B4 · 80m Burpee Broad Jump

0:57

0:18 0:39

B5 · 1000m Row

1:46

0:26 1:20

B6 · 200m Farmers Carry

1:17

1:03 0:14

B7 · 100m Sandbag Lunges

1:07

0:45 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:13 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560