The race, in three figures
The race, in words
Nicole Fourie & Lizmaré Swart finished 460th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:00:29.
The stations carried this race: faster than 36% of the field across all eight, against 14% on the runs. On the burpee broad jumps the field had the edge, by 1:07. The race faded late: the second half went 3:57 worse against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:26v median +0:20
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Block 02 10:34Running 2 8:29v median +1:17
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Block 03 14:57Running 3 9:16v median +1:55
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Block 04 15:33Running 4 9:23v median +1:58
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Block 05 15:57Running 5 10:19v median +2:44
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Block 06 12:09Running 6 10:02v median +2:34
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Block 07 15:07Running 7 9:56v median +2:26
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Block 08 16:21Running 8 11:26v median +3:10
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.