Natalie Bone & Nicola Weiss — Cape Town 1

The race, in three figures

Field beaten

11%

Runs

28%

Stations

Biggest gain

1000m Row

−0:13

v median

194/560

Rank

Biggest loss

50m Sled Pull

+2:02

v median

520/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:41

Running 1 5:43

402/560
v median +0:37

1000m SkiErg 4:58

315/560
v median +0:04
Block 02 12:07

Running 2 10:11

526/560
v median +2:59

50m Sled Push 1:56

283/560
v median +0:00
Block 03 16:47

Running 3 10:05

511/560
v median +2:44

50m Sled Pull 6:42

520/560
v median +2:02
Block 04 15:43

Running 4 10:10

503/560
v median +2:45

80m Burpee Broad Jump 5:33

343/560
v median +0:30
Block 05 15:23

Running 5 10:02

492/560
v median +2:27

1000m Row 5:21

194/560
v median −0:13
Block 06 12:16

Running 6 9:58

502/560
v median +2:30

200m Farmers Carry 2:18

473/560
v median +0:20
Block 07 15:01

Running 7 10:02

505/560
v median +2:32

100m Sandbag Lunges 4:59

410/560
v median +0:46
Block 08 16:43

Running 8 10:09

451/560
v median +1:53

Wall Balls 6:34

422/560
v median +1:18

Where the race went

Run total: 1:16:16
Stations: 38:21
Roxzone: 7:45
Best run lap: 9:58

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg

1:21

0:15 1:06

B2 · 50m Sled Push

0:59

0:06 0:53

B3 · 50m Sled Pull

0:47

0:09 0:38

B4 · 80m Burpee Broad Jump

1:41

0:28 1:13

B5 · 1000m Row

1:03

0:15 0:48

B6 · 200m Farmers Carry

0:54

0:42 0:12

B7 · 100m Sandbag Lunges

0:59

0:31 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:01 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560