Shannon Usher & Lutho Menyane — Cape Town 1

The race, in three figures

Field beaten

12%

Runs

38%

Stations

Biggest gain

1000m Row

−0:08

v median

222/560

Rank

Biggest loss

50m Sled Pull

+1:04

v median

440/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:48

Running 1 4:24

127/560
v median −0:42

1000m SkiErg 5:24

496/560
v median +0:30
Block 02 11:12

Running 2 9:08

482/560
v median +1:56

50m Sled Push 2:04

359/560
v median +0:08
Block 03 15:22

Running 3 9:38

481/560
v median +2:17

50m Sled Pull 5:44

440/560
v median +1:04
Block 04 16:01

Running 4 9:56

494/560
v median +2:31

80m Burpee Broad Jump 6:05

388/560
v median +1:02
Block 05 15:36

Running 5 10:10

499/560
v median +2:35

1000m Row 5:26

222/560
v median −0:08
Block 06 12:34

Running 6 10:19

516/560
v median +2:51

200m Farmers Carry 2:15

458/560
v median +0:17
Block 07 15:21

Running 7 11:12

533/560
v median +3:42

100m Sandbag Lunges 4:09

266/560
v median −0:04
Block 08 16:20

Running 8 11:03

495/560
v median +2:47

Wall Balls 5:17

287/560
v median +0:01

Where the race went

Run total: 1:15:47
Stations: 36:24
Roxzone: 10:25
Best run lap: 9:08

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg

1:00

0:16 0:44

B2 · 50m Sled Push

1:38

0:29 1:09

B3 · 50m Sled Pull

0:53

0:13 0:40

B4 · 80m Burpee Broad Jump

2:10

1:32 0:38

B5 · 1000m Row

1:26

0:24 1:02

B6 · 200m Farmers Carry

1:28

1:15 0:13

B7 · 100m Sandbag Lunges

1:49

0:57 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 23:16 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560