The race, in three figures
The race, in words
Victoria Kunene & Lungelwa Mkhonta finished 483rd of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:05:39.
If there was time left out there, it was on the burpee broad jumps, 2:29 behind the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:01v median +0:55
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Block 02 13:03Running 2 10:42v median +3:30
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Block 03 14:07Running 3 9:04v median +1:43
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Block 04 17:21Running 4 9:49v median +2:24
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Block 05 15:23Running 5 9:38v median +2:03
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Block 06 12:05Running 6 9:43v median +2:15
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Block 07 15:41Running 7 9:56v median +2:26
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Block 08 17:49Running 8 11:03v median +2:47
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.