Lungelwa Mkhonta & Victoria Kunene — Cape Town 1

The race, in three figures

Field beaten

12%

Runs

21%

Stations

Biggest gain

1000m SkiErg

+0:06

v median

338/560

Rank

Biggest loss

80m Burpee Broad Jump

+2:29

v median

471/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:01

Running 1 6:01

423/560
v median +0:55

1000m SkiErg 5:00

338/560
v median +0:06
Block 02 13:03

Running 2 10:42

534/560
v median +3:30

50m Sled Push 2:21

473/560
v median +0:25
Block 03 14:07

Running 3 9:04

448/560
v median +1:43

50m Sled Pull 5:03

347/560
v median +0:23
Block 04 17:21

Running 4 9:49

486/560
v median +2:24

80m Burpee Broad Jump 7:32

471/560
v median +2:29
Block 05 15:23

Running 5 9:38

472/560
v median +2:03

1000m Row 5:45

354/560
v median +0:11
Block 06 12:05

Running 6 9:43

490/560
v median +2:15

200m Farmers Carry 2:22

497/560
v median +0:24
Block 07 15:41

Running 7 9:56

498/560
v median +2:26

100m Sandbag Lunges 5:45

485/560
v median +1:32
Block 08 17:49

Running 8 11:03

496/560
v median +2:47

Wall Balls 6:46

436/560
v median +1:30

Where the race went

Run total: 1:15:53
Stations: 40:34
Roxzone: 9:18
Best run lap: 9:04

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg

1:14

0:17 0:57

B2 · 50m Sled Push

1:09

0:08 1:01

B3 · 50m Sled Pull

1:18

0:11 1:07

B4 · 80m Burpee Broad Jump

1:35

0:22 1:13

B5 · 1000m Row

1:35

0:20 1:15

B6 · 200m Farmers Carry

1:26

1:10 0:16

B7 · 100m Sandbag Lunges

1:03

0:37 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:23 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560