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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Shanaaz Speelman & Sesetu Madikane — Cape Town 1 2026

Shanaaz Speelman Sesetu Madikane
W 25-29 n = 560
Finish · net time
2:19:57
+40:24 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
529/560
25-29
111/115
Field beaten
6%

The race, in three figures

Field beaten
11%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
411/560
Rank
Biggest loss
80m Burpee Broad Jump
+4:59
v median
535/560
Rank

The race, in words

Shanaaz Speelman & Sesetu Madikane finished 529th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:19:57.

If there was time left out there, it was on the burpee broad jumps, 4:59 behind the median. A harder second half: 2:55 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:51, behind 96% of the field.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:42
    Running 1 8:32
    v median +3:26
    1000m SkiErg 5:10
    v median +0:16
  2. Block 02 10:41
    Running 2 8:23
    v median +1:11
    50m Sled Push 2:18
    v median +0:22
  3. Block 03 17:05
    Running 3 8:46
    v median +1:25
    50m Sled Pull 8:19
    v median +3:39
  4. Block 04 19:07
    Running 4 9:05
    v median +1:40
    80m Burpee Broad Jump 10:02
    v median +4:59
  5. Block 05 16:25
    Running 5 9:39
    v median +2:04
    1000m Row 6:46
    v median +1:12
  6. Block 06 12:23
    Running 6 9:29
    v median +2:01
    200m Farmers Carry 2:54
    v median +0:56
  7. Block 07 16:51
    Running 7 10:01
    v median +2:31
    100m Sandbag Lunges 6:50
    v median +2:37
  8. Block 08 20:59
    Running 8 12:22
    v median +4:06
    Wall Balls 8:37
    v median +3:21

Roxzone, per block

Approach · Exit 12:51

B1 · 1000m SkiErg
1:26
0:17 1:09
B2 · 50m Sled Push
1:38
0:08 1:30
B3 · 50m Sled Pull
1:45
0:15 1:30
B4 · 80m Burpee Broad Jump
1:44
0:24 1:20
B5 · 1000m Row
1:32
0:31 1:01
B6 · 200m Farmers Carry
2:29
1:07 1:22
B7 · 100m Sandbag Lunges
2:20
0:54 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:41 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 15
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560