Skip to content

Shanaaz Speelman & Sesetu Madikane — Cape Town 2025

W 25-29 n = 723
Finish · net time
2:37:36
+1:02:58 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
712/723
25-29
156/157
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
50m Sled Push
+0:32
v median
654/723
Rank
Biggest loss
80m Burpee Broad Jump
+8:09
v median
714/723
Rank

The race, in words

Shanaaz Speelman & Sesetu Madikane finished 712th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 2:37:36.

If there was time left out there, it was on the burpee broad jumps, 8:09 behind the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:18, behind 92% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:10
    Running 1 9:19
    v median +4:33
    v median +1:02
  2. Block 02 13:05
    Running 2 10:46
    v median +4:06
    v median +0:32
  3. Block 03 17:49
    Running 3 10:36
    v median +3:43
    v median +2:33
  4. Block 04 24:10
    Running 4 11:22
    v median +4:27
    v median +8:09
  5. Block 05 18:35
    Running 5 11:43
    v median +4:39
    1000m Row 6:52
    v median +1:28
  6. Block 06 15:26
    Running 6 12:49
    v median +5:51
    v median +0:47
  7. Block 07 18:36
    Running 7 11:44
    v median +4:46
    v median +3:01
  8. Block 08 23:34
    Running 8 13:41
    v median +6:01
    Wall Balls 9:53
    v median +4:58

Roxzone, per block

Approach · Exit 11:18

B1 · 1000m SkiErg
1:23
0:11 1:12
B2 · 50m Sled Push
1:23
0:11 1:12
B3 · 50m Sled Pull
1:36
0:26 1:10
B4 · 80m Burpee Broad Jump
1:31
1:08 0:23
B5 · 1000m Row
1:08
0:39 0:29
B6 · 200m Farmers Carry
2:32
1:52 0:40
B7 · 100m Sandbag Lunges
1:41
1:18 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:03:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:03:09 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 15
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723