Tsholofelo Mamogale & Tsepiso Mbali — Cape Town 1

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:21

v median

443/560

Rank

Biggest loss

80m Burpee Broad Jump

+6:15

v median

548/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:55

Running 1 5:40

394/560
v median +0:34

1000m SkiErg 5:15

443/560
v median +0:21
Block 02 13:08

Running 2 10:31

532/560
v median +3:19

50m Sled Push 2:37

516/560
v median +0:41
Block 03 16:55

Running 3 10:27

524/560
v median +3:06

50m Sled Pull 6:28

503/560
v median +1:48
Block 04 22:06

Running 4 10:48

532/560
v median +3:23

80m Burpee Broad Jump 11:18

548/560
v median +6:15
Block 05 17:16

Running 5 10:51

523/560
v median +3:16

1000m Row 6:25

514/560
v median +0:51
Block 06 13:29

Running 6 10:55

530/560
v median +3:27

200m Farmers Carry 2:34

541/560
v median +0:36
Block 07 19:19

Running 7 11:02

531/560
v median +3:32

100m Sandbag Lunges 8:17

549/560
v median +4:04
Block 08 22:29

Running 8 11:52

517/560
v median +3:36

Wall Balls 10:37

542/560
v median +5:21

Where the race went

Run total: 1:22:03
Stations: 53:31
Roxzone: 7:28
Best run lap: 10:27

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg

1:08

0:16 0:52

B2 · 50m Sled Push

1:07

0:06 1:01

B3 · 50m Sled Pull

1:03

0:08 0:55

B4 · 80m Burpee Broad Jump

0:47

0:17 0:30

B5 · 1000m Row

0:52

0:19 0:33

B6 · 200m Farmers Carry

1:09

0:54 0:15

B7 · 100m Sandbag Lunges

1:21

0:51 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:41 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560