Skip to content

Ntombenhle Dlamini & Thulisile Galelekile — Cape Town 1 2026

W 45-49 n = 560
Finish · net time
2:41:37
+1:02:04 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
556/560
45-49
28/28
Field beaten
1%

The race, in three figures

Field beaten
5%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:32
v median
532/560
Rank
Biggest loss
Wall Balls
+16:23
v median
559/560
Rank

The race, in words

Ntombenhle Dlamini & Thulisile Galelekile finished 556th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:41:37.

On the wall balls the field had the edge, by 16:23. A harder second half: 15:19 more lost to the middle of the field after halfway than before it. 10:12 in the roxzone was slower than 87% of the field.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:03
    Running 1 9:15
    v median +4:09
    v median +0:54
  2. Block 02 11:53
    Running 2 9:20
    v median +2:08
    v median +0:37
  3. Block 03 17:46
    Running 3 9:38
    v median +2:17
    v median +3:28
  4. Block 04 21:35
    Running 4 10:37
    v median +3:12
    v median +5:55
  5. Block 05 18:29
    Running 5 11:13
    v median +3:38
    1000m Row 7:16
    v median +1:42
  6. Block 06 13:19
    Running 6 10:49
    v median +3:21
    v median +0:32
  7. Block 07 19:13
    Running 7 10:55
    v median +3:25
    v median +4:05
  8. Block 08 34:15
    Running 8 12:36
    v median +4:20
    Wall Balls 21:39
    v median +16:23

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
1:25
0:18 1:07
B2 · 50m Sled Push
1:13
0:07 1:06
B3 · 50m Sled Pull
1:57
0:11 1:46
B4 · 80m Burpee Broad Jump
0:53
0:18 0:35
B5 · 1000m Row
1:24
0:33 0:51
B6 · 200m Farmers Carry
1:25
1:04 0:21
B7 · 100m Sandbag Lunges
1:56
0:56 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02:21 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 15
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560