The race, in three figures
The race, in words
A top 10% finish for Quintin De Jongh & Mathieu Cros at Cape Town 1 2026: 58:39, 3rd of 291 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:58 quicker than the median and 30th of 291. Quick through the roxzone: 2:54, ahead of 99% of the field.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:51v median −1:16
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Block 02 5:27Running 2 3:49v median −2:01
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Block 03 7:09Running 3 3:57v median −2:11
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Block 04 6:45Running 4 3:55v median −2:11
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Block 05 8:21Running 5 4:08v median −2:08
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Block 06 5:28Running 6 4:04v median −2:05
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Block 07 7:02Running 7 4:07v median −2:07
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Block 08 9:00Running 8 4:15v median −2:13
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.