Quintin De Jongh & Mathieu Cros — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

80%

Stations

Biggest gain

100m Sandbag Lunges

−0:58

v median

30/291

Rank

Biggest loss

Wall Balls

−0:04

v median

139/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:40

Running 1 2:51

5/291
v median −1:16

1000m SkiErg 3:49

80/291
v median −0:11
Block 02 5:27

Running 2 3:49

1/291
v median −2:01

50m Sled Push 1:38

105/291
v median −0:07
Block 03 7:09

Running 3 3:57

1/291
v median −2:11

50m Sled Pull 3:12

126/291
v median −0:11
Block 04 6:45

Running 4 3:55

1/291
v median −2:11

80m Burpee Broad Jump 2:50

75/291
v median −0:35
Block 05 8:21

Running 5 4:08

1/291
v median −2:08

1000m Row 4:13

31/291
v median −0:28
Block 06 5:28

Running 6 4:04

1/291
v median −2:05

200m Farmers Carry 1:24

52/291
v median −0:13
Block 07 7:02

Running 7 4:07

2/291
v median −2:07

100m Sandbag Lunges 2:55

30/291
v median −0:58
Block 08 9:00

Running 8 4:15

3/291
v median −2:13

Wall Balls 4:45

139/291
v median −0:04

Where the race went

Run total: 31:03
Stations: 24:46
Roxzone: 2:54
Best run lap: 3:49

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:54

B1 · 1000m SkiErg

0:37

0:09 0:28

B2 · 50m Sled Push

0:23

0:03 0:20

B3 · 50m Sled Pull

0:24

0:04 0:20

B4 · 80m Burpee Broad Jump

0:14

0:07 0:07

B5 · 1000m Row

0:24

0:08 0:16

B6 · 200m Farmers Carry

0:32

0:25 0:07

B7 · 100m Sandbag Lunges

0:22

0:16 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:20 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Men · n = 291