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Athlete South Africa

Quintin De Jongh

Quintin De Jongh has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:09:15 at Cape Town 2026, a top-10% finish: 31st of 652 men. That is 15:49 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Men
1:09:15
Cape Town 2026
Doubles Open · Men
58:39
Cape Town 1 2026

Progress against the field

From Johannesburg I 2025 to Cape Town 2026, the field gained 1:48 on Quintin De Jongh.

The clock says 15:49 faster, but the races themselves got 17:37 quicker for everyone.

Time ahead of the field Up is better
Johannesburg I 2025 Cape Town 2026

The longest gap between two races compared here, 391 days between Cape Town 2025 and Cape Town 2026, cost 1:48 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:09:15 PB
    31/652
    Beat 95%
    ↑ 391 days after Cape Town 2025 1:48 worse than the field Faster on the clock, behind the field Why ↓

    5:00 faster on the clock looks better than it was: the race was 6:48 faster for everyone, which leaves this 1:48 behind the field.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Men
    59:59
    14/309
    Beat 96%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    58:39 PB
    3/291
    Beat 99%
  4. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:14:15
    68/781
    Beat 91%
    ↑ 140 days after Johannesburg I 2025 0:00 better than the field Why ↓

    10:49 faster on the clock, and the race was 10:49 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:25:04
    71/422
    Beat 83%

Personal bests, by station

3:49
Cape Town 1 2026
1:29
Cape Town 2026
3:01
Cape Town 2026
2:50
Cape Town 1 2026
4:13
Cape Town 1 2026
1:24
Cape Town 1 2026
2:55
Cape Town 1 2026
3:42
Cape Town 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:37 3:49
50m Sled Push
3:00 1:29
50m Sled Pull
5:07 3:01
80m Burpee Broad Jump
6:22 2:50
1000m Row
5:10 4:13
200m Farmers Carry
2:12 1:24
100m Sandbag Lunges
6:15 2:55
Wall Balls
9:19 3:42