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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Nduduzo Khawula & James Harper — Cape Town 1

M 40-44 n = 291
Finish · net time
1:06:05
−16:11 v median 1:22:16
Men
24/291
40-44
2/24
Field beaten
92%

The race, in three figures

Field beaten
93%
Runs
81%
Stations
Biggest gain
Wall Balls
−0:58
v median
34/291
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
173/291
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 3:17
    v median −0:50
    1000m SkiErg 3:47
    v median −0:13
  2. Block 02 6:15
    Running 2 4:32
    v median −1:18
    50m Sled Push 1:43
    v median −0:02
  3. Block 03 7:17
    Running 3 4:28
    v median −1:40
    50m Sled Pull 2:49
    v median −0:34
  4. Block 04 8:50
    Running 4 5:54
    v median −0:12
    80m Burpee Broad Jump 2:56
    v median −0:29
  5. Block 05 9:10
    Running 5 4:49
    v median −1:27
    1000m Row 4:21
    v median −0:20
  6. Block 06 6:30
    Running 6 4:48
    v median −1:21
    200m Farmers Carry 1:42
    v median +0:05
  7. Block 07 8:13
    Running 7 4:48
    v median −1:26
    100m Sandbag Lunges 3:25
    v median −0:28
  8. Block 08 8:53
    Running 8 5:02
    v median −1:26
    Wall Balls 3:51
    v median −0:58

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:40
0:10 0:30
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:45
0:20 0:25
B4 · 80m Burpee Broad Jump
0:24
0:08 0:16
B5 · 1000m Row
0:27
0:09 0:18
B6 · 200m Farmers Carry
0:33
0:24 0:09
B7 · 100m Sandbag Lunges
0:36
0:28 0:08
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:54 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291