The race, in three figures
The race, in words
A top 10% finish for Estian Beeslaar & Jacques Steyn at Cape Town 1 2026: 1:06:33, 26th of 291 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:26 quicker than the median and 6th of 291. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 3:54, ahead of 90% of the field.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:23v median −0:44
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Block 02 6:17Running 2 4:41v median −1:09
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Block 03 7:47Running 3 4:51v median −1:17
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Block 04 8:09Running 4 4:55v median −1:11
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Block 05 9:30Running 5 5:09v median −1:07
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Block 06 6:36Running 6 5:01v median −1:08
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Block 07 7:27Running 7 5:00v median −1:14
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Block 08 9:43Running 8 5:15v median −1:13
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.