The race, in three figures
The race, in words
Jonathan Dos Santos & Alrin Eksteen finished in the top 10% of the field at Cape Town 1 2026, in 1:06:34 for 27th of 291 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 85% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:26v median −0:41
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Block 02 6:24Running 2 4:45v median −1:05
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Block 03 7:53Running 3 5:01v median −1:07
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Block 04 8:03Running 4 5:07v median −0:59
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Block 05 9:12Running 5 5:09v median −1:07
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Block 06 6:25Running 6 4:59v median −1:10
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Block 07 8:06Running 7 5:09v median −1:05
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Block 08 9:25Running 8 5:26v median −1:02
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.