The race, in three figures
The race, in words
A top 10% finish for Tristan Mouton & Humphrey Muza at Cape Town 1 2026: 1:06:35, 28th of 291 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:29 on the median.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:47v median −0:20
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Block 02 6:43Running 2 5:04v median −0:46
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Block 03 7:14Running 3 4:57v median −1:11
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Block 04 7:31Running 4 5:12v median −0:54
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Block 05 9:24Running 5 5:19v median −0:57
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Block 06 6:24Running 6 5:02v median −1:07
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Block 07 7:32Running 7 5:08v median −1:06
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Block 08 10:21Running 8 5:37v median −0:51
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.