Humphrey Muza & Tristan Mouton — Cape Town 1

The race, in three figures

Field beaten

86%

Runs

94%

Stations

Biggest gain

100m Sandbag Lunges

−1:29

v median

3/291

Rank

Biggest loss

Wall Balls

−0:05

v median

132/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:28

Running 1 3:47

94/291
v median −0:20

1000m SkiErg 3:41

31/291
v median −0:19
Block 02 6:43

Running 2 5:04

64/291
v median −0:46

50m Sled Push 1:39

110/291
v median −0:06
Block 03 7:14

Running 3 4:57

28/291
v median −1:11

50m Sled Pull 2:17

9/291
v median −1:06
Block 04 7:31

Running 4 5:12

44/291
v median −0:54

80m Burpee Broad Jump 2:19

20/291
v median −1:06
Block 05 9:24

Running 5 5:19

38/291
v median −0:57

1000m Row 4:05

12/291
v median −0:36
Block 06 6:24

Running 6 5:02

28/291
v median −1:07

200m Farmers Carry 1:22

43/291
v median −0:15
Block 07 7:32

Running 7 5:08

36/291
v median −1:06

100m Sandbag Lunges 2:24

3/291
v median −1:29
Block 08 10:21

Running 8 5:37

65/291
v median −0:51

Wall Balls 4:44

132/291
v median −0:05

Where the race went

Run total: 40:02
Stations: 22:31
Roxzone: 4:06
Best run lap: 4:57

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg

0:46

0:12 0:34

B2 · 50m Sled Push

0:33

0:03 0:30

B3 · 50m Sled Pull

0:40

0:05 0:35

B4 · 80m Burpee Broad Jump

0:15

0:06 0:09

B5 · 1000m Row

0:35

0:16 0:19

B6 · 200m Farmers Carry

0:41

0:33 0:08

B7 · 100m Sandbag Lunges

0:35

0:27 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:24 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Men · n = 291