Ian Heyns & Michael Claxton — Cape Town 1

The race, in three figures

Field beaten

71%

Runs

89%

Stations

Biggest gain

Wall Balls

−1:21

v median

7/291

Rank

Biggest loss

50m Sled Push

−0:11

v median

85/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:58

Running 1 3:15

32/291
v median −0:52

1000m SkiErg 3:43

38/291
v median −0:17
Block 02 6:37

Running 2 5:03

63/291
v median −0:47

50m Sled Push 1:34

85/291
v median −0:11
Block 03 8:24

Running 3 5:26

68/291
v median −0:42

50m Sled Pull 2:58

80/291
v median −0:25
Block 04 8:15

Running 4 5:43

100/291
v median −0:23

80m Burpee Broad Jump 2:32

41/291
v median −0:53
Block 05 10:31

Running 5 6:05

128/291
v median −0:11

1000m Row 4:26

70/291
v median −0:15
Block 06 7:20

Running 6 5:55

121/291
v median −0:14

200m Farmers Carry 1:25

54/291
v median −0:12
Block 07 9:21

Running 7 5:59

122/291
v median −0:15

100m Sandbag Lunges 3:22

81/291
v median −0:31
Block 08 9:20

Running 8 5:52

95/291
v median −0:36

Wall Balls 3:28

7/291
v median −1:21

Where the race went

Run total: 43:14
Stations: 23:28
Roxzone: 3:39
Best run lap: 5:03

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:39

B1 · 1000m SkiErg

0:39

0:09 0:30

B2 · 50m Sled Push

0:32

0:03 0:29

B3 · 50m Sled Pull

0:34

0:05 0:29

B4 · 80m Burpee Broad Jump

0:18

0:09 0:09

B5 · 1000m Row

0:33

0:12 0:21

B6 · 200m Farmers Carry

0:37

0:28 0:09

B7 · 100m Sandbag Lunges

0:27

0:18 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:44 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Men · n = 291