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Athlete South Africa

Ian Heyns

Ian Heyns has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:10:15 at Cape Town 1 2026, 46th of 291 men's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Men
1:10:15
Cape Town 1 2026

Every race

3 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:10:15 PB
    46/291
    Beat 84%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:10:54
    91/477
    Beat 81%
  3. Cape Town
    19 Jul 2025
    Relay · Men
    1:03:30
    7/40
    Beat 83%

Personal bests, by station

3:38
Cape Town 2025
1:16
Cape Town 2025
2:47
Cape Town 2025
2:15
Cape Town 2025
4:16
Cape Town 2025
1:23
Cape Town 2025
2:51
Cape Town 2025
3:28
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:43 3:38
50m Sled Push
1:34 1:16
50m Sled Pull
2:58 2:47
80m Burpee Broad Jump
2:32 2:15
1000m Row
4:26 4:16
200m Farmers Carry
1:25 1:23
100m Sandbag Lunges
3:22 2:51
Wall Balls
3:37 3:28