The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Jody Strydom & Arnold Kitshoff crossed the line in 1:12:39: 63rd of 291 men's teams, faster than 78% of the field.
Nowhere gained more than the sled pull: 0:38 on the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:33v median −0:34
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Block 02 6:44Running 2 5:01v median −0:49
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Block 03 8:07Running 3 5:22v median −0:46
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Block 04 8:58Running 4 5:34v median −0:32
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Block 05 10:07Running 5 5:35v median −0:41
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Block 06 6:54Running 6 5:23v median −0:46
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Block 07 9:39Running 7 5:28v median −0:46
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Block 08 10:32Running 8 5:47v median −0:41
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.