Jody Strydom & Arnold Kitshoff — Cape Town

The race, in three figures

Field beaten

74%

Runs

29%

Stations

Biggest gain

1000m SkiErg

−0:13

v median

94/477

Rank

Biggest loss

Wall Balls

+1:33

v median

428/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:09

Running 1 3:24

87/477
v median −0:35

1000m SkiErg 3:45

94/477
v median −0:13
Block 02 7:07

Running 2 5:14

158/477
v median −0:19

50m Sled Push 1:53

390/477
v median +0:17
Block 03 8:31

Running 3 5:32

142/477
v median −0:25

50m Sled Pull 2:59

173/477
v median −0:13
Block 04 9:39

Running 4 5:34

156/477
v median −0:26

80m Burpee Broad Jump 4:05

388/477
v median +0:52
Block 05 10:18

Running 5 5:43

154/477
v median −0:30

1000m Row 4:35

248/477
v median +0:02
Block 06 7:03

Running 6 5:30

129/477
v median −0:31

200m Farmers Carry 1:33

219/477
v median −0:02
Block 07 9:18

Running 7 5:34

160/477
v median −0:26

100m Sandbag Lunges 3:44

283/477
v median +0:10
Block 08 12:05

Running 8 5:44

126/477
v median −0:39

Wall Balls 6:21

428/477
v median +1:33

Where the race went

Run total: 42:12
Stations: 28:55
Roxzone: 6:40
Best run lap: 5:14

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg

0:39

0:04 0:35

B2 · 50m Sled Push

0:37

0:07 0:30

B3 · 50m Sled Pull

1:15

0:40 0:35

B4 · 80m Burpee Broad Jump

0:52

0:35 0:17

B5 · 1000m Row

0:56

0:17 0:39

B6 · 200m Farmers Carry

1:16

0:52 0:24

B7 · 100m Sandbag Lunges

1:03

0:51 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:25 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477