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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Renaldo Lategan & Ricardo Lategan — Cape Town 1

Renaldo Lategan Ricardo Lategan
M 30-34 n = 291
Finish · net time
1:14:56
−7:20 v median 1:22:16
Men
88/291
30-34
23/70
Field beaten
70%

The race, in three figures

Field beaten
49%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−1:13
v median
14/291
Rank
Biggest loss
1000m Row
−0:12
v median
87/291
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:52
    Running 1 3:05
    v median −1:02
    1000m SkiErg 3:47
    v median −0:13
  2. Block 02 6:39
    Running 2 5:17
    v median −0:33
    50m Sled Push 1:22
    v median −0:23
  3. Block 03 8:36
    Running 3 6:05
    v median −0:03
    50m Sled Pull 2:31
    v median −0:52
  4. Block 04 9:02
    Running 4 6:50
    v median +0:44
    80m Burpee Broad Jump 2:12
    v median −1:13
  5. Block 05 11:30
    Running 5 7:01
    v median +0:45
    1000m Row 4:29
    v median −0:12
  6. Block 06 7:20
    Running 6 6:08
    v median −0:01
    200m Farmers Carry 1:12
    v median −0:25
  7. Block 07 10:03
    Running 7 6:49
    v median +0:35
    100m Sandbag Lunges 3:14
    v median −0:39
  8. Block 08 10:14
    Running 8 6:29
    v median +0:01
    Wall Balls 3:45
    v median −1:04

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:46
0:03 0:43
B3 · 50m Sled Pull
0:52
0:05 0:47
B4 · 80m Burpee Broad Jump
0:30
0:13 0:17
B5 · 1000m Row
0:36
0:14 0:22
B6 · 200m Farmers Carry
0:49
0:41 0:08
B7 · 100m Sandbag Lunges
0:34
0:23 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:03 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291