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Athlete South Africa

Ricardo Lategan

Ricardo Lategan has raced HYROX 10 times at 6 events since 2024, in 5 categories, most often the men's Individual Pro (5). The fastest of 5 in the men's Individual Pro is 1:20:31 at Dublin 2024, 58th of 114 men. On the clock, that is 7:59 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Pro · Men
1:20:31
Dublin 2024
Doubles Open · Mixed
1:10:32
Cape Town 2025
Doubles Open · Men
1:14:56
Cape Town 1 2026
Doubles Pro · Men
1:12:50
Johannesburg 2025

Progress against the field

From Johannesburg I 2025 to Cape Town 1 2026, Ricardo Lategan has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 8:35 quicker, so 8:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg I 2025 Cape Town 1 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 6 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:14:56 PB
    88/291
    Beat 70%
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:25:19
    86/191
    Beat 55%
    ↑ 258 days after Cape Town 2025 0:19 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock, yet the race was 1:59 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:14:27
    63/594
    Beat 89%
    ↑ 133 days after Cape Town 2025, with Octavia De Sa 0:24 worse than the field Why ↓

    0:24 behind the field: 3:55 slower on the clock, against 3:31 slower for everyone.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:12:50 PB
    26/96
    Beat 73%
  5. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:10:32 PB
    58/547
    Beat 89%
  6. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:26:59
    78/146
    Beat 47%
    ↑ 140 days after Johannesburg I 2025 0:18 better than the field Why ↓

    0:18 better than the field: 6:54 faster on the clock, against 6:36 faster for everyone.

    Compare these two →
  7. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:33:53
    65/105
    Beat 38%
  8. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:20:31 PB
    58/114
    Beat 49%
  9. Cape Town
    21 Sep 2024
    Relay · Mixed
    1:21:21
    17/26
    Beat 35%
  10. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:28:30
    50/85
    Beat 41%

Personal bests, by station

3:47
Cape Town 1 2026
1:22
Cape Town 1 2026
2:31
Cape Town 1 2026
2:06
Cape Town 2025
4:09
Johannesburg 2025
1:12
Cape Town 1 2026
2:45
Cape Town 2025
3:21
Johannesburg 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 3:50
50m Sled Push
5:25 1:41
50m Sled Pull
6:19 2:54
80m Burpee Broad Jump
5:29 2:06
1000m Row
4:53 4:24
200m Farmers Carry
2:30 1:21
100m Sandbag Lunges
5:25 2:45
Wall Balls
5:45 3:21