The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Jacques` Rossouw & Kenneth Smit crossed the line in 1:15:05: 91st of 291 men's teams, faster than 69% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. If there was time left out there, it was on the wall balls, 1:30 behind the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 4:02v median −0:05
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Block 02 6:45Running 2 5:27v median −0:23
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Block 03 8:21Running 3 5:27v median −0:41
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Block 04 8:42Running 4 5:31v median −0:35
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Block 05 10:39Running 5 5:43v median −0:33
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Block 06 6:47Running 6 5:29v median −0:40
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Block 07 9:08Running 7 5:52v median −0:22
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Block 08 12:07Running 8 5:48v median −0:40
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.