The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Henri Louw & Milahn Martin crossed the line in 1:18:20: 119th of 291 men's teams, faster than 59% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 49% on the runs. The burpee broad jumps were where this race was made, 0:39 ahead of the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:06v median −0:01
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Block 02 7:15Running 2 5:43v median −0:07
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Block 03 9:34Running 3 6:10v median +0:02
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Block 04 8:47Running 4 6:01v median −0:05
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Block 05 11:19Running 5 6:47v median +0:31
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Block 06 7:10Running 6 6:03v median −0:06
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Block 07 9:42Running 7 6:23v median +0:09
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Block 08 11:47Running 8 6:44v median +0:16
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.