The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Ryan Cullingworth & Byron Duvenage crossed the line in 1:20:35: 135th of 291 men's teams, faster than 54% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 41% on the runs. The burpee broad jumps were the standout, 0:54 quicker than the median and 39th of 291. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:29v median +0:22
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Block 02 7:43Running 2 6:08v median +0:18
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Block 03 9:37Running 3 6:45v median +0:37
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Block 04 9:01Running 4 6:30v median +0:24
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Block 05 10:47Running 5 6:21v median +0:05
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Block 06 7:41Running 6 6:11v median +0:02
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Block 07 11:08Running 7 7:02v median +0:48
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Block 08 11:32Running 8 7:04v median +0:36
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.