The race, in three figures
The race, in words
1:22:16 at Cape Town 1 2026 put Cian Wagenaar & Anlo van Wyk 146th of 291 men's teams in the Doubles Open division.
The stations carried this race: faster than 97% of the field across all eight, against 34% on the runs. The burpee broad jumps were the standout, 2:03 quicker than the median and 1st of 291. A harder second half: 5:39 more lost to the middle of the field after halfway than before it.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:22v median +0:15
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Block 02 7:25Running 2 6:12v median +0:22
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Block 03 8:44Running 3 6:27v median +0:19
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Block 04 8:14Running 4 6:52v median +0:46
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Block 05 11:36Running 5 7:18v median +1:02
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Block 06 8:25Running 6 7:04v median +0:55
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Block 07 10:24Running 7 7:04v median +0:50
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Block 08 11:51Running 8 7:37v median +1:09
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.