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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Wandile Sithole & Malibongwe Cebekhulu — Cape Town 1 2026

Wandile Sithole Malibongwe Cebekhulu
M 35-39 n = 291
Finish · net time
1:22:53
+0:37 v median 1:22:16
Course +4:55 v season average ±1:51 · 270 teams
Men
151/291
35-39
30/55
Field beaten
48%

The race, in three figures

Field beaten
70%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
144/291
Rank
Biggest loss
100m Sandbag Lunges
+3:19
v median
288/291
Rank

The race, in words

1:22:53 at Cape Town 1 2026 put Wandile Sithole & Malibongwe Cebekhulu 151st of 291 men's teams in the Doubles Open division.

The runs carried this race: faster than 70% of the field over the eight kilometres, against 10% on the stations. The sandbag lunges cost the most time: 3:19 slower than the median.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:08
    v median +1:01
    1000m SkiErg 4:22
    v median +0:22
  2. Block 02 7:12
    Running 2 5:06
    v median −0:44
    50m Sled Push 2:06
    v median +0:21
  3. Block 03 9:17
    Running 3 5:22
    v median −0:46
    50m Sled Pull 3:55
    v median +0:32
  4. Block 04 10:04
    Running 4 5:25
    v median −0:41
    80m Burpee Broad Jump 4:39
    v median +1:14
  5. Block 05 10:33
    Running 5 5:36
    v median −0:40
    1000m Row 4:57
    v median +0:16
  6. Block 06 7:09
    Running 6 5:33
    v median −0:36
    200m Farmers Carry 1:36
    v median −0:01
  7. Block 07 12:46
    Running 7 5:34
    v median −0:40
    100m Sandbag Lunges 7:12
    v median +3:19
  8. Block 08 11:46
    Running 8 5:46
    v median −0:42
    Wall Balls 6:00
    v median +1:11

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:30
0:11 0:19
B5 · 1000m Row
0:39
0:15 0:24
B6 · 200m Farmers Carry
3:31
11:15 −7:44
B7 · 100m Sandbag Lunges
−1:47
−9:58 8:11
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 6
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291