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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Dumisani Tenza & Andrew Ngcaba — Cape Town 1 2026

Dumisani Tenza Andrew Ngcaba
M 35-39 n = 291
Finish · net time
1:30:56
+8:40 v median 1:22:16
Course +4:55 v season average ±1:51 · 270 teams
Men
206/291
35-39
39/55
Field beaten
29%

The race, in three figures

Field beaten
40%
Runs
23%
Stations
Biggest gain
Wall Balls
−0:04
v median
138/291
Rank
Biggest loss
80m Burpee Broad Jump
+1:24
v median
250/291
Rank

The race, in words

Dumisani Tenza & Andrew Ngcaba finished 206th of 291 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:30:56.

On the burpee broad jumps the field had the edge, by 1:24.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:51
    v median +0:44
    1000m SkiErg 4:20
    v median +0:20
  2. Block 02 8:00
    Running 2 6:14
    v median +0:24
    50m Sled Push 1:46
    v median +0:01
  3. Block 03 10:38
    Running 3 6:33
    v median +0:25
    50m Sled Pull 4:05
    v median +0:42
  4. Block 04 11:19
    Running 4 6:30
    v median +0:24
    80m Burpee Broad Jump 4:49
    v median +1:24
  5. Block 05 11:46
    Running 5 6:36
    v median +0:20
    1000m Row 5:10
    v median +0:29
  6. Block 06 8:42
    Running 6 6:38
    v median +0:29
    200m Farmers Carry 2:04
    v median +0:27
  7. Block 07 11:13
    Running 7 6:25
    v median +0:11
    100m Sandbag Lunges 4:48
    v median +0:55
  8. Block 08 11:57
    Running 8 7:12
    v median +0:44
    Wall Balls 4:45
    v median −0:04

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:59
0:15 0:44
B2 · 50m Sled Push
1:13
0:05 1:08
B3 · 50m Sled Pull
1:06
0:11 0:55
B4 · 80m Burpee Broad Jump
1:07
0:17 0:50
B5 · 1000m Row
1:29
0:23 1:06
B6 · 200m Farmers Carry
1:13
0:59 0:14
B7 · 100m Sandbag Lunges
1:12
0:41 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:57 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291