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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Farrel Pillay & Nestor Ngoy — Cape Town 1 2026

Farrel Pillay Nestor Ngoy
M 35-39 n = 291
Finish · net time
1:31:51
+9:35 v median 1:22:16
Course +4:55 v season average ±1:51 · 270 teams
Men
211/291
35-39
40/55
Field beaten
28%

The race, in three figures

Field beaten
21%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:22
v median
92/291
Rank
Biggest loss
100m Sandbag Lunges
+0:24
v median
196/291
Rank

The race, in words

1:31:51 at Cape Town 1 2026 put Farrel Pillay & Nestor Ngoy 211th of 291 men's teams in the Doubles Open division.

A station race more than a running one: 50% of the field beaten on the stations, against 21% on the runs. Paced to finish: the second half went 2:04 better against the middle of the field than the first.

Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 6:57
    v median +2:50
    1000m SkiErg 4:11
    v median +0:11
  2. Block 02 8:41
    Running 2 6:38
    v median +0:48
    50m Sled Push 2:03
    v median +0:18
  3. Block 03 10:38
    Running 3 7:07
    v median +0:59
    50m Sled Pull 3:31
    v median +0:08
  4. Block 04 11:18
    Running 4 7:40
    v median +1:34
    80m Burpee Broad Jump 3:38
    v median +0:13
  5. Block 05 11:50
    Running 5 7:21
    v median +1:05
    1000m Row 4:29
    v median −0:12
  6. Block 06 8:57
    Running 6 7:26
    v median +1:17
    200m Farmers Carry 1:31
    v median −0:06
  7. Block 07 11:32
    Running 7 7:15
    v median +1:01
    100m Sandbag Lunges 4:17
    v median +0:24
  8. Block 08 12:19
    Running 8 7:52
    v median +1:24
    Wall Balls 4:27
    v median −0:22

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:49
0:12 0:37
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:39
0:13 0:26
B5 · 1000m Row
0:52
0:15 0:37
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
0:45
0:32 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:52 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291