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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Teddy Nkonde & Bandile Nzimande — Cape Town 1

Teddy Nkonde Bandile Nzimande
M 30-34 n = 291
Finish · net time
1:57:31
+35:15 v median 1:22:16
Men
280/291
30-34
67/70
Field beaten
4%

The race, in three figures

Field beaten
10%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:30
v median
267/291
Rank
Biggest loss
Wall Balls
+6:48
v median
290/291
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:39
    v median +0:32
    1000m SkiErg 4:41
    v median +0:41
  2. Block 02 9:24
    Running 2 6:59
    v median +1:09
    50m Sled Push 2:25
    v median +0:40
  3. Block 03 12:46
    Running 3 7:57
    v median +1:49
    50m Sled Pull 4:49
    v median +1:26
  4. Block 04 14:34
    Running 4 9:01
    v median +2:55
    80m Burpee Broad Jump 5:33
    v median +2:08
  5. Block 05 14:37
    Running 5 8:42
    v median +2:26
    1000m Row 5:55
    v median +1:14
  6. Block 06 10:32
    Running 6 8:25
    v median +2:16
    200m Farmers Carry 2:07
    v median +0:30
  7. Block 07 13:54
    Running 7 8:22
    v median +2:08
    100m Sandbag Lunges 5:32
    v median +1:39
  8. Block 08 21:38
    Running 8 10:01
    v median +3:33
    Wall Balls 11:37
    v median +6:48

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:13
0:14 0:59
B2 · 50m Sled Push
1:51
0:06 1:45
B3 · 50m Sled Pull
1:41
0:11 1:30
B4 · 80m Burpee Broad Jump
1:57
0:55 1:02
B5 · 1000m Row
1:22
0:36 0:46
B6 · 200m Farmers Carry
1:34
1:23 0:11
B7 · 100m Sandbag Lunges
1:16
0:54 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:32 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291